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For online programs  Shambhala uses Zoom for online programs. Zoom is available for computers, smart phones, and tablets. You need to download the free app on your device before joining the session. Once it’s loaded, click the link and follow the prompts to join the session. Please join us at least 5-10 minutes in advance so that you’re set up when the program begins. And, make certain that your mic is muted when you join to avoid background noises which are multiplied with many participants. Note that the Zoom experience seems to be most predictable when you have the most current version installed on your computer, and you are signed-in to your Zoom account. Learn more about Zoom and Read Zoom FAQs.